Meet your
inner weather.
Capture how you feel in seconds. Add emotions, life context, and a private note when you want more space—then look back without judgment.
A gentle check-in
Notice it. Name it. Let it be.
Five simple moods
The closest fit is enough.
Tough
Low
Okay
Good
Great
Reflection without pressure
Notice the moment. Understand the pattern.
Feelings get enough structure to become clearer—without turning your day into a score to optimize.
Check in honestly
Choose the closest mood, name the feelings around it, and write only as much as feels useful.
Patterns, not verdicts
Look across days and weeks with a calm calendar, a seven-day rhythm, and simple summaries of what you recorded.
Private by default
Your moods, tags, and journal notes stay in local app storage. No Mood Check-In account is required.
Make it feel like yours
Pick quick or guided reflections, choose a flexible rhythm, favorite familiar tags, and use faces or words.
Your pace
Quick when you want. Guided when you need.
How it works
One honest moment at a time.
A check-in can take a few seconds or become a longer reflection. Mood Check-In gives both the same quiet place to land.
- 01
Choose the closest mood
Start with one of five simple moods. It does not have to be perfect—just close enough for this moment.
- 02
Add what shaped it
Name the feelings and influences around it, then add a private note only when writing feels useful.
- 03
Notice what repeats
Look back through your calendar and seven-day summaries to see the patterns in what you recorded.
Inside Mood Check-In
Your feelings, with room to breathe.
Every screen is designed to help you notice more while asking less of you.
Today
A moment for you
See your recent rhythm, choose the mood that feels closest, and begin a reflection from one calm screen.
Check in
Name what is here
Add feelings, influences, and an optional note without forcing every moment into a long journal entry.
History
Look back without judgment
Move through your calendar, revisit individual moments, and see simple summaries of what you recorded.
Private by default
Your journal stays close to you.
Mood Check-In is local-first. The personal content you record is kept in app storage on your device, not uploaded to a Mood Check-In account.
Journal content stays local
Your moods, feelings, influences, and notes are stored in the app on your device.
No account required
You can keep a journal and look back at your history without creating a Mood Check-In account.
Reminders stay with your device
Optional check-in reminders are scheduled through your device notification system.
Free mood tools
A small place to begin, right in your browser.
Track a mood, find a more precise feeling word, follow a journal prompt, or make something to print—free and without an account.
FAQ
A few things you may be wondering.
Coming soon for iPhone
Make a little room for how you feel.
Mood Check-In is being prepared for iPhone—a private place for quick check-ins, deeper reflections, and the patterns between them.