A mood chart made from the days you choose
A mood chart turns a short list of ratings into a visual record. It can make a week or month easier to scan, especially when individual days are hard to remember. This chart maker supports seven, fourteen, or thirty positions and never fills gaps for you.
The chart describes only the ratings entered on this page. A rise, dip, or cluster can be a useful prompt for reflection, but it cannot explain why a mood changed or predict what comes next.
How to use this free tool
- Choose a seven, fourteen, or thirty-day chart.
- Rate only the days you want to include and leave the rest blank.
- Switch between the bar and color-grid views.
- Print or save the finished chart before leaving the page.
Read the shape, not a verdict
Look for questions rather than conclusions: Which days would I like to remember? What context might be worth writing beside a change? A small chart is a partial record, not a score for how well you are doing.