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Check in · Free browser tool

Daily Mood Check-In

Make a quick current-moment check-in and leave with one clear sentence you can keep wherever you already journal.

  • Works in your browser
  • No sign-up
  • Free to use

Interactive tool

Do a one-minute daily check-in

Choose what feels closest right now, add one feeling and one piece of context, then copy the resulting sentence if you want to keep it.

1. Which broad mood feels closest right now?
2. Is there a feeling word that fits?

Start with the broad mood

The sentence will appear here. Feeling and context are optional.

This quick check-in is not added to your saved mood history. Use the full Mood Tracker when you want a dated browser-local record.

A quick answer to “How am I feeling today?”

This daily mood check-in is narrower than a full tracker. It is designed for one current moment and produces one sentence rather than saving a history. That can be useful when you want to pause without beginning a longer journaling session.

The choices are prompts, not a test. Pick the closest option, write your own words when the list does not fit, or leave context blank.

How to use this free tool

  1. Choose one of five broad moods.
  2. Select a feeling word or add your own.
  3. Optionally name what is around the moment.
  4. Copy the sentence or simply notice it and move on.

Closest is enough

Feelings can overlap and change quickly. The result is a snapshot of what you selected, not a complete description of you or your day.

Helpful answers

Frequently asked questions

How is this different from the online mood tracker?
This page creates one disposable, copyable sentence and stores no history. The online mood tracker saves dated entries in local browser storage so you can review them later.
Do I need to choose a feeling and context?
No. Only the broad mood is needed. The other choices are optional details for the sentence.
Is this a mood test?
No. It is a self-reflection prompt and does not assess, score, or diagnose mental health.

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Make check-ins part of your day.

Mood Check-In brings a private journal, reminders, and gentle history views together on iPhone.

See the iPhone app · Coming soon